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We offer all our members a free strength and conditioning session with sign up to a monthly membership.

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This can be used in whatever way suits you best:

We can use this time to look over your core lifts such as bench press, squat and dead lift- critiquing technique and talking about the optimum rep ranges to achieve your goals.

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Teach you new training styles like the clean and jerk, snatch, overhead squat and push/split jerk.

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Familiarise you with the strong man lifts including yoke, farmers walk, atlas stones and tyre flipping

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Or run through a training plan consolidating your knowledge of structuring your own workout programme