We offer all our members a free strength and conditioning session with sign up to a monthly membership.
This can be used in whatever way suits you best:
We can use this time to look over your core lifts such as bench press, squat and dead lift- critiquing technique and talking about the optimum rep ranges to achieve your goals.
Teach you new training styles like the clean and jerk, snatch, overhead squat and push/split jerk.
Familiarise you with the strong man lifts including yoke, farmers walk, atlas stones and tyre flipping
Or run through a training plan consolidating your knowledge of structuring your own workout programme
Downloadable Training Plans