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We offer all our members a free strength and conditioning session with sign up to a monthly membership.
This can be used in whatever way suits you best:
We can use this time to look over your core lifts such as bench press, squat and dead lift- critiquing technique and talking about the optimum rep ranges to achieve your goals.
Teach you new training styles like the clean and jerk, snatch, overhead squat and push/split jerk.
Familiarise you with the strong man lifts including yoke, farmers walk, atlas stones and tyre flipping
Or run through a training plan consolidating your knowledge of structuring your own workout programme
Downloadable Training Plans
Beginners Guide
(3 Days a Week)
6 Week Strength And Size
(4 Days a Week)
40 Day Cut
(6 Days a Week)
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